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    A Taste of Shetland

    Guest Author: Mandy Elizabeth Rush, Author, Illustrator & Designer

    Discovering Shetland Through it's Food

    Imagine standing on Britain’s northernmost islands. The Atlantic stretches to the horizon, seabirds wheel overhead, and the wind carries the unmistakable scent of the sea. What would you expect to eat?

    For many first-time visitors, the answer is surprisingly uncertain. Perhaps fish and chips, smoked salmon or a hearty bowl of soup after a day exploring dramatic cliffs and sea stacks. Yet Shetland’s food is far more than simply Scottish cuisine on an island. Here, food tells the story of the islands themselves.

    Every meal reflects centuries of Norse heritage, crofting traditions, world-class seafood and an extraordinary ability to thrive in one of Britain’s most remote landscapes. The same rugged coastline that shapes Shetland’s wildlife, scenery and culture also fills its harbours with exceptional seafood, while generations of islanders have learned to grow, rear and preserve food in a place where ingenuity has always been essential.

    Whether you’re settling down to a leisurely breakfast, enjoying locally produced food after a day of exploring or raising a glass to the islands in the evening, you’ll soon discover that eating in Shetland isn’t simply part of the journey.

    It’s one of the very best ways to understand the islands.

    Lerwick, Shetland.

    Lerwick, Shetland.

    More Than Just Seafood

    It would be easy to assume Shetland’s food begins and ends with sea.

    After all, you’re surrounded by some of the cleanest, coldest waters in Europe. Every day fishing boats land scallops, mussels, crab, lobster, langoustines, haddock, mackerel and many other species that often travel an extremely short distance before appearing on restaurant menus.

    But that is only part of the story.

    Sheep, Shetland

    Sheep grazing on Shetland.

    Honesty box with fresh eggs and baked goods.

    Honesty box with fresh eggs and baked goods.

    Look inland and you’ll find crofts raising hardy native sheep and cattle, roadside honesty boxes selling freshly laid eggs, smallholdings producing vegetables, and ingenious polycrubs that allow fruit and vegetables to flourish far further north than most people would imagine possible.

    On Shetland, the landscape doesn’t just provide a backdrop for your meal. It creates it.

    Food Is About Community

    One of the loveliest things about eating in Shetland is that food isn’t merely something you buy. It’s something that’s shared.

    If you’re lucky enough to visit on a Sunday, keep an eye out for signs advertising Tea an’ Tab Nabs. The name comes from the Shetland dialect, with tab meaning tea and nabs referring to something to eat alongside it. For generations, these community gatherings have brought islanders together over homemade soups, sandwiches, bannocks, scones, traybakes and an almost endless selection of cakes. Originally organised to raise money for churches, village halls and local charities, they’re still one of the warmest introductions to Shetland hospitality.

    That same spirit of trust continues long after Sunday afternoon. We couldn’t resist stopping at the famous Cake Fridge, where shelves of homemade baking wait for visitors to help themselves before leaving payment in an honesty box. There are no staff, no tills and no fuss. Somehow, it feels perfectly at home here.

    It’s a simple way of shopping, but it says something much bigger about the islands. In Shetland, food still brings people together, and trust remains an everyday ingredient.

    Growing Food at the Edge of Britain

    A polycrub with fresh vegetables.

    A polycrub with fresh vegetables.

    At first glance, Shetland hardly seems like a place where tomatoes should thrive. The islands lie further north than many parts of Canada, and while Atlantic breezes are never far away, the warming influence of the North Atlantic Drift gives Shetland a surprisingly mild climate.

    Even so, growing food here still demands creativity.

    All across the islands, you’ll notice curious curved structures standing beside crofts and gardens.

    These are polycrubs.

    Invented in Shetland, these ingenious growing tunnels were designed to protect crops from the wind while creating sheltered conditions for fruit, vegetables and herbs. Step inside and you’ll often find tomatoes, cucumbers, chillies, salad leaves and even strawberries flourishing hundreds of miles further north than most people would imagine possible.

    They’re a perfect example of Shetland ingenuity. Rather than battling the climate, islanders learned to work with it.

    That same ingenuity runs through the islands’ entire food culture. Local vegetables, milk, cream and cheese often travel only a few miles before reaching cafés and restaurants. Long before “food miles” became a talking point elsewhere, Shetland was embracing local produce simply because it made sense.

    Fishing boat navigating the calm blue coastal waters.

    Fishing boat navigating the calm blue coastal waters.

    Delicious bowl of mussels.

    For all the wonderful produce grown on land, the sea still shapes Shetland’s menu. The waters surrounding Shetland are among the cleanest and richest in northern Europe, and generations of fishermen have depended on them for their livelihoods.

    Today, Shetland seafood reaches tables across Britain, but nowhere is it more enjoyable than here, in Shetland. Watching boats bob gently outside while enjoying beautifully fresh haddock, it was easy to understand why people travel from across the islands, and much further afield, for a meal here.

    One evening, we picked up a bag of fresh Shetland mussels from an honesty box near Tresta and cooked them by the water as the evening light settled across the bay. They hardly needed any embellishment. When ingredients are this fresh, nature has already done most of the work.

    Of course, no visit would feel complete without fish and chips. We couldn’t leave Shetland without visiting Frankie’s Fish & Chips in Brae, Britain’s most northerly fish and chip shop.

    From Croft to Plate

    For all the riches of the surrounding seas, Shetland’s crofts produce some exceptional meat too.

    The islands’ sheep graze rough coastal pastures rich in heather and salt-laden grasses, producing beautifully flavoured lamb that appears regularly on local menus. For a true taste of Shetland’s food heritage, look out for reestit mutton, salted and air-dried lamb traditionally served with tattie soup and bannocks. Long before refrigeration, preserving meat like this wasn’t practical; it was essential for island life.

    Pork is produced here too, albeit in much smaller quantities than lamb or beef. One local speciality is sassermaet, Shetland’s distinctive, well-spiced sausage meat. Traditionally, it was a simple way of making the most of every part of the pig and was often enjoyed as part of a hearty breakfast or tucked into a morning roll. Today, local chefs are giving it a fresh lease of life, incorporating it into everything from pasta dishes to a Shetland twist on cottage pie.

    As former pig keepers ourselves, we were naturally keen to sample some of Shetland’s pork. It certainly didn’t disappoint. The quality reflected exactly what you’d expect from small-scale farming, where good husbandry and animal welfare are part of everyday life.

    Sassermaet — Shetland’s distinctive, well-spiced sausage meat.

    Sassermaet, Shetland’s well-spiced sausage meat.

    Three Places We Loved

    One of the pleasures of eating your way around Shetland is discovering cafés and restaurants that are every bit as memorable as the food they serve. These are three places we’d happily return to, each offering something a little different. During the busier months, it’s well worth booking ahead, particularly for dinner.

    More Than Just a Meal

    By the end of our time in Shetland, we realised the islands had given us far more than memorable meals. What struck us most wasn’t just the quality of the food, but how often it had been grown, caught or produced only a few miles from where we were eating it.

    Every honesty box, every bowl of seafood chowder, every ingenious polycrub and every slice of homemade cake told a story about the people who live here. The food isn’t just delicious. It’s a reflection of Shetland’s landscape, history, ingenuity and strong sense of community.

    Come hungry, stay curious, and you’ll discover that every meal tells you a little more about these remarkable islands.

    Shetland Food & Culture Glossary

    Bannocks Read More

    Traditional flat breads, usually made with oatmeal or flour and baked on a griddle or in the oven. They have been a staple of Scottish and Shetland kitchens for centuries.

    Croft Read More

    A small agricultural holding, often worked by a family. Crofting remains an important part of life in Shetland, producing livestock, vegetables and other local food.

    Filska Read More

    A Shetland word meaning high-spirited, energetic or full of life. It inspired the name of Shetland Reel’s popular grapefruit-flavoured gin.

    Fjara Read More

    A Shetland word meaning the foreshore or beach, reflecting the islands’ strong Norse heritage.

    Haaf Read More

    From the Old Norse word for the deep sea. Historically, haaf fishing involved small open boats venturing far offshore to catch cod, ling and saithe.

    Nabs Read More

    A Shetland dialect word meaning food or something to eat.

    Polycrub Read More

    A curved, wind-resistant growing tunnel invented in Shetland. Designed to withstand strong winds while trapping warmth, polycrubs allow fruit and vegetables to thrive much farther north than would otherwise be possible.

    Reestit Mutton Read More

    A traditional Shetland speciality made by salting and air-drying mutton. It is often served with tattie soup and bannocks.

    Sassermaet Read More

    A well-seasoned Shetland sausage meat traditionally made to use every part of the pig. It remains a local favourite and appears in both traditional and modern dishes.

    Tab Read More

    The Shetland dialect word for tea.

    Tea an' Tab Nabs Read More

    Traditional community teas where homemade soups, sandwiches, cakes and baking are served, often to raise money for churches, village halls and local charities.

    Tattie Soup Read More

    A hearty potato soup that has long been a staple of Scottish and Shetland cooking, traditionally served with reestit mutton.

    Voe Read More

    The Shetland word for a sheltered sea inlet or narrow bay. The term comes from Old Norse and reflects the islands’ Viking heritage.

    Explore Shetland With Us

    Meet the Guest Author: Mandy Elizabeth Rush

    Mandy Elizabeth Rush is a Scottish author, illustrator, and designer based in Nairn, a picturesque town on Scotland’s stunning Sunshine Coast. From the rugged landscapes of Wester Ross, where she once lived in Melvaig, to the peaceful shores of the Moray Firth, the beauty of the Scottish Highlands and Islands has been a constant source of inspiration throughout her life and creative career.

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    Luxury & Deluxe – Highlights of Shetland and Orkney Tour

    Love discovering Scotland through its food? Make the Shetland Islands your next great adventure. We think you might love our Luxury & Deluxe – Highlights of Shetland and Orkney trip. To download a PDF copy of this itinerary, containing full details about this tour, please complete the form below.



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